The goal is really just to be aware that time is passing and have built in moments where I'm conscious of how it's being used. Sometimes it's fine that I got off on a tangent sometimes it's not. I try to ask it in a non-judgmental way and the answer is mostly unrelated to the process. I'll set the timer for 30 - 45 minutes and when it goes off I ask myself if I'm using my time in the way I intended. Pomodoro and other time tracking techniques never really worked well for me long-term because they end up being associated with a lot of anxiety and self-shame as I used them, so I tend to stop using them as negative feelings build up. ![]() Kind of unrelated to the app, but wanted to share a related thought that's been useful to me over the years in case it's useful for anyone else.
0 Comments
Leave a Reply. |